Here’s what Amazon.com’s editors say about my latest video….. “Kettlebells are taking the nation by storm. Why? When used properly they can bring you Rapid Weight Loss. Increased Core Strength. Cardio Benefits, and Body Transformation. RKC Certified Kettlebell instructor and Gym Owner Tom Strafaci (RKC, CSCS) has over forty years experience in the Fitness Tr […]

Functional Fitness offers metabolic testing that is a simple, 10 minute breath test. A person’s metabolic rate is a measure of how many calories his or her body burns in a day. Most of a person’s daily caloric needs are determined by the resting metabolic rate – how many calories the body needs at rest… […]

Getting pretty excited about the debut of my new e-newsletter, set to be sent out April 1. I’m doing it in conjunction with the IDEA Health & Fitness Association….it will be full of the most current trends in health and fitness, as well as my own take on the current fitness scene, based on over… […]

“On the other side of the sea from Rome there was once the great city of Carthage. The Romans were never very friendly with the Carthaginians, and three wars were fought between them. During the first of these wars, the tide of battle shifted constantly and it was very difficult to determine which side would… […]